Feet are usually the most abused part of the body. Endless walking and moving brings so much stress to tired toes and ankles. Rarely do people, however, pay attention to their tired feet. The ancient Chinese massage technique called reflexology focuses on the feet, as these are believed to be the gateway to the body’s energy channel. This energy channel called Qi is where the source of wellness flows. When its flow is blocked, the negative energies flow through the body, causing pain and discomfort.
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There is a corresponding system or body part for each point on the foot. Reflexologists use their thumb and forefinger to target good circulation for these parts through a massage. People who are uncomfortable with foot massages can instead opt for hand massages, which have almost the same points. However, reflexing the foot also gives it the necessary therapy. Therapists believe that wellness flows when the foot is relieved of the stress. A relaxed body leads to a relaxed mind. On the road to wellness, it’s best to start from the toes.
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With thousands of nerve endings, the foot whose circulation is increased indeed leads to the wellness of other body parts. The body is a whole system with interconnected functions. If one part is not well, the others are also unwell. Easing the burden on a single part paves the way for healing. With reflexology, the body’s harmony is restored, promoting relaxation and wellness.
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I never thought that foot massage is a lot more beneficial to both physical and mental health.
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