Getting rid of adult acne

Acne can be a pesky problem whether you are 13 or 30. If you think your skin will naturally clear up as you age, you are mistaken. According to studies, more and more women are suffering from adult acne. The culprits? Stress, diet, and hormones. To end the battle against adult acne once and for all, here are some tips on how to achieve your perfect, acne-free skin:

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Eat healthier

A poor diet can cause troubles for your skin. Avoid sugar and highly-processed foods and instead, load up on antioxidant-rich foods such as fruits and vegetables. Antioxidants protect your skin by fighting cellular damage caused by free radicals.

Use the right products

When choosing your facial cleanser, look for ingredients like salicylic acid, which gently exfoliates the skin and unclogs pores. Topical retinoids are also highly effective adult acne treatments as they not only fight acne but also aging with their collagen-building properties. Make sure, however, not to wash the face too frequently or intensely as doing so might dry the skin.

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Avoid stress

When you are stressed, your body produces a stress hormone called “cortisol,” which increases oil production. Keeping your stress levels at bay will help you prevent breakouts. Make sure you get enough sleep daily and don’t forget to exercise. Even 30 minutes of low-intensity workout every day will do wonders for your skin. Lastly, do not forget to pamper yourself. Always set aside time for leisure and relaxation so your body can properly rest and rejuvenate.

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Start from the toes: How reflexology improves health

Feet are usually the most abused part of the body. Endless walking and moving brings so much stress to tired toes and ankles. Rarely do people, however, pay attention to their tired feet. The ancient Chinese massage technique called reflexology focuses on the feet, as these are believed to be the gateway to the body’s energy channel. This energy channel called Qi is where the source of wellness flows. When its flow is blocked, the negative energies flow through the body, causing pain and discomfort.

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There is a corresponding system or body part for each point on the foot. Reflexologists use their thumb and forefinger to target good circulation for these parts through a massage. People who are uncomfortable with foot massages can instead opt for hand massages, which have almost the same points. However, reflexing the foot also gives it the necessary therapy. Therapists believe that wellness flows when the foot is relieved of the stress. A relaxed body leads to a relaxed mind. On the road to wellness, it’s best to start from the toes.

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With thousands of nerve endings, the foot whose circulation is increased indeed leads to the wellness of other body parts. The body is a whole system with interconnected functions. If one part is not well, the others are also unwell. Easing the burden on a single part paves the way for healing. With reflexology, the body’s harmony is restored, promoting relaxation and wellness.

A leader in providing therapeutic massage and spa services in the U.S., Massage Envy Spa is one of the pioneers of affordable services in the country. To date, it has over 900 clinics in 49 states and serves more than 1.5 million members and guests. Find out more about its their personal services through its