 |
| Image source: olympic.org |
Serious weightlifters understand the importance of deep tissue massage in their training programs. It is untrue that bodybuilding only involves strenuous activity. Medical research has shown that the recovery process in a weightlifter’s program is just as important as the exercise. There are many options for soft-tissue treatment, but massage therapy is the most favored method. These procedures are used to speed up the recovery of torn muscles and ligaments following heavy single workouts, high-intensity cycles, or competitions.
Remember that bodybuilding or any form of exercise is inherently the damaging of muscles, with the body renewing itself so that when faced with the same stimuli (e.g. the same weight or form of exertion), the person will not experience pain or fall short of the challenge. This is why many exercise programs are particular about resting in between intense workouts. The body must be allowed to heal. Deep tissue massages hasten this process. It also plays a significant role in the prevention of injury – particularly those that might arise from overuse or overload. Massages increase the health of body’s internal tissues by improving the circulation of nutrients and blood while simultaneously flushing out toxins. Deep tissue massages also help release tension and pressure buildup in the muscles, which allow the muscles to stretch lengthwise and sideways for a more natural flow of circulation.
 |
| Image source: livestrong.com |
The frequency of massages should be dependent on how often the bodybuilder exercises, but typically should be done one every two weeks at the very least. This, of course, varies per individual and should be discussed with a personal trainer or medical professional for better and more optimized results.
Massage therapies extend to more than just recreational purposes. There are medical benefits that can be found as well. Find out more by following this Massage Envy Twitter account.
