Herbs are good for almost everything—including your skin. Many herbal plants contain high levels of antioxidants, anti-inflammatory agents, and nutrients that make the skin look smooth, fresh, and glowing.
The following is list of some of nature’s best herbal remedies for maintaining a healthy skin:
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Chamomile. According to Jessica Wu, a clinical associate professor of dermatology at the University of Southern California medical school, chamomile contains natural anti-inflammatory substances that help reduce redness, itchiness, and swelling.
Oats. Studies show that oats can be used externally to help clear up and relieve the pain and itching of skin conditions like dryness and eczema. One effective way to reap its medical benefits is by taking an oatmeal bath for 15 to 20 minutes to calm itchy skin.
Cinnamon. Cinnamon contains antioxidants and other substances that fight skin damage. Keri Glassman, nutritionist and author of “The O2 Diet,” suggests that the herb has more antioxidant value than half a cup of blueberries.
Burdock. Eat them raw can help treat skin conditions such as acne, eczema, and psoriasis. The plant contains anti-bacterial, antiseptic, and anti-inflammatory properties that help heal some of the worst chronic skin diseases.
Calendula. Often used for hair rinses, this herb can also serve as an alternative medicine for curing irritations such as rashes, insect bites, and sunburns.
Since skin conditions vary from person to person, it is best for you to consult your dermatologist before trying out any of these herbs.
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