Most massage therapies use massage oil to make the experience more enjoyable and for the individual to obtain maximum benefits based on the chosen therapy. Massage oil is used to facilitate the relaxation process and to alleviate any form of muscle tension. There are many benefits of using massage oil but the two most important are described below:
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Inflammation alleviation: Typically sweet almond or olive oil is used in massage therapies. This is because either type has been studied to relieve muscle pains, spasms, inflamed joins, or sprains caused by overexertion or inactivity. Olive oil, in particular, is ideal when applied warm. The motion of the massage, along with the nourishing benefits of massage oil, significantly reduces muscle stress and promotes relaxation. For optimum results, massage therapists recommend combining frequent therapies with yoga exercises.
Stress reduction: The oil helps increase blood circulation while keeping the skin soft and supple. The oil, combined with the circular motion of the massage therapy, is easily absorbed into the body and provides the specific nutrients needed by the body. This helps reduce stress, both physically and mentally, as many massage oil also smell good.
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Additionally, oil can soothe dry or chapped skin and is a recommended alternative for sunburns. If a person has a sunburn and wishes for a massage, he or she should immediately inform their massage therapist so that proper pressure could be applied.
Massage oils are considered an essential part of the therapy. This is why many centers focus on acquiring only the best grade of oils available. Patients could ask for a specific type of oil according to their preference.
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