Getting rid of adult acne

Acne can be a pesky problem whether you are 13 or 30. If you think your skin will naturally clear up as you age, you are mistaken. According to studies, more and more women are suffering from adult acne. The culprits? Stress, diet, and hormones. To end the battle against adult acne once and for all, here are some tips on how to achieve your perfect, acne-free skin:

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Eat healthier

A poor diet can cause troubles for your skin. Avoid sugar and highly-processed foods and instead, load up on antioxidant-rich foods such as fruits and vegetables. Antioxidants protect your skin by fighting cellular damage caused by free radicals.

Use the right products

When choosing your facial cleanser, look for ingredients like salicylic acid, which gently exfoliates the skin and unclogs pores. Topical retinoids are also highly effective adult acne treatments as they not only fight acne but also aging with their collagen-building properties. Make sure, however, not to wash the face too frequently or intensely as doing so might dry the skin.

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Avoid stress

When you are stressed, your body produces a stress hormone called “cortisol,” which increases oil production. Keeping your stress levels at bay will help you prevent breakouts. Make sure you get enough sleep daily and don’t forget to exercise. Even 30 minutes of low-intensity workout every day will do wonders for your skin. Lastly, do not forget to pamper yourself. Always set aside time for leisure and relaxation so your body can properly rest and rejuvenate.

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