Massage Envy Spa Offers Non-Invasive Health Remedies

Medical research has demonstrated the physical hazards of stress. The direct impact includes heart disease, high blood pressure, autoimmune illness, stroke and mental health problems. Indirect impacts include poor health decisions such as eating unhealthy foods and engaging in sedentary activities. People who do not address their stress in a timely or effective manner will have to cope with the medical impact, which can be painful to their bodies and their pocketbooks. Invasive remedies can result in unintended consequences such as infection, time off work and complications from surgery. There are a number of non-invasive methods for handling stress that are less risky and lower cost. These include massage, acupuncture, exercise and meditation.




Massage is a proven method for loosening muscles and joints and improving blood and lymph flow. Massage Envy Spa provides massage therapists with expertise in Swedish, deep tissue and reflexology massage. These modalities enable the therapists at Massage Envy Spa to release stress in your body and help you feel better after one session. Regular visits to Massage Envy Spa will help you counteract problems from stress.

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Acupuncture is also useful to relieve stress. Some medical plans will pay for treatments. A practitioner can diagnose the impact of stress on your body and insert painless needles into specific locations associated with Chinese medicinal pathways on your body. These needles relieve energy blockages that would have resulted in disease processes.

Exercise is another non-invasive method to relieve stress. In particular, 20-30 minutes of activity that makes your heart beat at around 60-70% of its capacity is helpful. Not only will it maintain the health of the heart and blood vessels, but it will release some of the body’s own chemicals that reduce stress.
Finally, daily meditation is proven to reduce stress. While the science behind meditation is unclear, it appears that people who meditate feel calmer in the face of stress. So, stress-inducing situations do not result in problems for them.

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