Think you don’t have time for a massage break? Here are five reasons to make time for a
soothing massage.
1. Massage helps to manage
pain. If you
suffer from a chronic condition like arthritis, or if you are prone to
migraines you would be well advised to get regular massage treatments. Not only does massage physically help to
alleviate muscular and skeletal pain, it releases chemicals in the brain that
help to enhance mood.
2. Massage helps to improve sleep. Even if you don’t have the
time to get the recommended nightly 8-hours, massage can help deepen the sleep
you do allow yourself. Even if you are
only able to sleep 5 or 6 hours, the quality of that sleep can be greatly
enhanced.
3. Massage helps improve immunity. Studies have shown that
regular massage can help to facilitate the production of white blood cells,
which help to fight disease.
4. Massage helps to improve productivity at
work/school.
When you suffer from significant stress, you are prone to illness,
emotional disorders and fitful sleep. By
alleviating stress and helping improve the quality of your sleep, you could
find that your concentration is significantly improved, which can help your job
performance and your ability to retain information.
5. Massage helps to reduce the symptoms of PMS. Regular massage can help
mitigate the bloating, sluggishness and mood swings often associated with PMS.
Massage Envy, a pioneering massage therapy and spa service, helps clients achieve relaxation and personal wellness by offering membership programs that can suit nearly every budget, as well as a wide variety of professional massage techniques that address nearly every physical and even emotional condition. Additionally, Massage Envy Spa provides facial treatments and skin care services.
If you are interested in learning more about what Massage Envy clinics have to offer, you can visit their website for more information.
No comments:
Post a Comment