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Therapists recommend getting a massage at least once a month to keep the muscles pliant and to maintain overall well-being. This advice, however, is usually taken for granted. People tend to visit their local massage therapy center only during moments of acute physical pain. Professional therapists can only address these problems as well as they could but some conditions require a few more sessions before the body returns to normal.
In order to facilitate better recovery, many massage therapists highly recommend self-massaging in between professional sessions. These exercises should neither be demanding nor time-consuming. A minimum of 10 minutes is required every day or in periods of extreme physical stress.
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Most people know when they have exerted enormous amount of pressure on their body. During exercise or other physically demanding activities, one is often told to stretch before and after the workout to prevent muscle strain or injury. These stretches can be supplemented by a 10-minute self-massage to maximize efficacy. The practice is incredibly simple. One just has to rub pressure on the affected area, drawing lines back and forth. The use of oil is optional. The movement should be repeated until the tension is lessened or eliminated. This, coupled with stretching, significantly reduces the propensity for injury.
Patients are still recommended to visit their massage therapy center every so often to ensure proper alignment of their body parts. When combined with self-massaging techniques, these regular massage sessions could be all the more relaxing and enjoyable.
Massage Envy is a recognized therapy center, boasting a superior portfolio of quality massages. To learn more, follow this blog.
I am guilty. I only tend to visit a massage therapy whenever I feel acute physical pain. I guess I need to change that habit..
ReplyDeleteWill supplement 10 minutes of massaging after workout. Hopefully it will lessen the body pain after doing extreme workouts.
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