Prevent premature skin aging with these three healthy habits

Both genetic and environmental factors play a role in premature skin aging. While there are limited options in preventing or slowing down the biological aging process and the effects it has on skin, the impact of environmental factors can be buffered with good skin care habits.

Limit sun exposure

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The sun's rays more than brighten the day: sun exposure is the leading cause of wrinkles. UV rays break down the skin's collagen and elastin fibers, leading to wrinkles, creases, leathery or sagging skin, and even skin cancer.

Prolonged sun exposure also causes the skin's overproduction of melanin, causing dark spots. Sun exposure also permanently dilates small blood vessels, contributing to a mottled, uneven skin tone.

Applying a broad-spectrum sunscreen that protects against UVA and UVB rays religiously, even on cloudy days, can help prevent premature skin aging.

Moisturize

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Aging causes skin to become thinner and dryer, and while drinking lots of water is good for the health, there's no solid scientific evidence that doing so makes skin more hydrated and supple.

Instead, moisturize with products that contain proven ingredients such as retinoids and hyaluronic acid. Retinoids work by spurring new cell growth, strengthening the deeper layer of skin, and preventing the breakdown of collagen. The result: less prominent wrinkles and smoother, more supple skin.

Hyaluronic acid enhances the skin's moisture-absorbing capabilities, plumping up and tightening sagging skin and minimizing the appearance of wrinkles.

Exercise and eat well

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Yo-yo dieting causes repeated stretching of skin. As it ages, skin loses its elasticity, and might not bounce back the next time weight comes off. It's best to lose weight gradually: health experts recommend losing a maximum of one to two lbs a week and eating more vegetables.

Regular exercise helps with weight loss as well, and it could also help keep skin looking youthful. A 2014 study performed by researchers at McMaster University found that men and women over the age of 40 who exercised regularly had healthier, younger skin. Under microscopic observation, their skin appeared to be similar in composition to that of 20 to 30 year olds.

Growing older is a natural part of life, but crow's feet and wrinkles don't have to be. With the right habits, one can delay and even repair the signs of skin aging.

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