True or false: Using massage therapy to treat scoliosis

Image source: olanaturalhealing.com

What is scoliosis?

Scoliosis is a condition characterized by a curvature of the spine. The severity of scoliosis depends on the degree of the curve: mild to moderate cases report a 5 to 20-degree angle; while those higher than 30 or 35 may indicate severe cases. The curve of the spine often causes back pain, arthritis and sometimes difficulty in breathing.

There are two types of scoliosis: structural and functional. Structural scoliosis is usually present at birth and is caused by the irregular development of the spine. The latter is also known as "fixed" or "secondary" scoliosis and can be identified when bending or rotational movements improve the curve of the spine. Functional scoliosis may worsen over time, which makes it harder to treat.

Image source: files.tpg.ua

While there aren't any sure ways to cure scoliosis, there are two mainstream treatments for moderate and severe cases. The first is to wear an orthopedic brace, which does not improve or correct the curve but rather prevents it from getting any worse. The second is bone-fusion surgery, usually done for the most severe cases. The surgery is risky, but it can almost straighten up the spine.

Another option to consider for treating the effects of scoliosis is deep tissue massage. It may not straighten the spine, but it can relieve the pain and decrease the stress and tension in the problem area. It also improves blood circulation, increases flexibility, and strengthens the muscles of your back. It's not a cure, but it is an effective option for pain management and the overall reduction of scoliosis-related problems.

Massage Envy Spa offers a multitude of options for rest and relaxation. Check out the website for a full list of services and find a branch near you.

Bodybuilders improve results with regular deep tissue massages

Image source: olympic.org

Serious weightlifters understand the importance of deep tissue massage in their training programs. It is untrue that bodybuilding only involves strenuous activity. Medical research has shown that the recovery process in a weightlifter’s program is just as important as the exercise. There are many options for soft-tissue treatment, but massage therapy is the most favored method. These procedures are used to speed up the recovery of torn muscles and ligaments following heavy single workouts, high-intensity cycles, or competitions.

Remember that bodybuilding or any form of exercise is inherently the damaging of muscles, with the body renewing itself so that when faced with the same stimuli (e.g. the same weight or form of exertion), the person will not experience pain or fall short of the challenge. This is why many exercise programs are particular about resting in between intense workouts. The body must be allowed to heal. Deep tissue massages hasten this process. It also plays a significant role in the prevention of injury – particularly those that might arise from overuse or overload. Massages increase the health of body’s internal tissues by improving the circulation of nutrients and blood while simultaneously flushing out toxins. Deep tissue massages also help release tension and pressure buildup in the muscles, which allow the muscles to stretch lengthwise and sideways for a more natural flow of circulation.

Image source: livestrong.com

The frequency of massages should be dependent on how often the bodybuilder exercises, but typically should be done one every two weeks at the very least. This, of course, varies per individual and should be discussed with a personal trainer or medical professional for better and more optimized results.

Massage therapies extend to more than just recreational purposes. There are medical benefits that can be found as well. Find out more by following this Massage Envy Twitter account.