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It is very easy to get lost in the month of love. Inundated with countless heart cutouts, love reminders, flower merchants, and what have you, singletons around the world are reminded of their relationship status. February becomes especially hard among older adults and the elderly who might have already lost their life partners.
This separation often leads to negative psychological effects, which can eventually manifest into physical symptoms. It is not surprising depressed individuals often complain of back or chest pain. Scientists have extensively studied the relationship between the brain and physical wellness, and have seen that these two are constantly and continually affecting one another. Those who are healthier often report feeling happier and are usually well-adjusted and balanced individuals. On the same note, those who complain about their physical well-being generally score low in happiness scales.
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The relationship between the two has pushed many alternative health practitioners to suggest massage as a means to alleviate symptoms of loneliness. Massage, or touch therapy, stimulates certain pressure points that have a cumulative relaxing effect on the muscles. This alternative form of therapy is often used to alleviate pain caused by strenuous activity or locked joints. However, it is now being considered for its psychological effects as well.
Many studies have researched the mental benefits of touch therapy. Data suggest that a simple touch can have several small yet positive effects on a person’s well-being. Applicable for a wide range of psychological conditions, including loneliness, massages negate any ill feeling and often leave a person feeling more relaxed and well-conditioned.
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